Increase immunity, drink only boiled water, 9 tips to stay healthy and safe in the rains

9 tips to stay healthy
9 tips to stay healthy

Changing weather means attack of diseases. This danger increases even more especially during monsoon. Whenever rain comes, it brings with it many diseases. In this season the chances of dengue, malaria, fever, eye and throat infection increase.

According to the World Health Organization (WHO), every year around the world 10 to 40 crore people get infected with dengue during the rainy season. People infected with dengue show mild or no symptoms and recover in 1-2 weeks. But sometimes the situation can also become serious.

Why only dengue, during the rainy season the risk of cold, flu, fever, cough, viral, malaria, diarrhea, dysentery and all kinds of infections increases.

If even one person in the family falls ill, it affects the rest of the family as well. There is a risk of one person infecting other people. In such a situation, the challenge of keeping oneself healthy during monsoon increases even more. Therefore, it is important that we take special care of some things and stay away from diseases caused by rain.

So today in ‘Zaroor Ki Khabar’ we will talk about how to keep your family completely safe during monsoon. You will also learn 9 tips by which you can stay healthy and safe in this season.

Monsoon provides relief from the scorching heat, but also increases the risk of many infections. Viral infection is the most common among these. Viral fever can occur due to many reasons like change in weather, dirty water, infected food. Viral infections spread more quickly in children than in adults.

According to the World Health Organization (WHO), every year more than 0.34 crore people in India are affected by diseases caused by contaminated water during monsoon and the highest number of them are children.